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What the hell have I done? #nomacros #isthisreallife #nofood #angry #whytheface #hangry

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What's in your gym bag?

Some of you probably don’t even carry a gym bag. I admit, it makes me wonder about your seriousness. I have quite a few, myself, and I keep 2 of them fully ready for just about any situation. One stays in the trunk of my car, the other in house but comes with me when I walk out the door for the gym. There’s also a third in the trunk of my car, but that’s a ready bag for the Zombie Apocalypse.

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Da fluff hath landed. #protein #mtsnutrition @marclobliner @muscleandstrength #protonz #peanutbutterflufftime

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Protonz cookeez. #tasty #delicious #protein #cookies #healthy

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Peanut Butter Banana Cheesecake. #healthy #delicious #iifym #tasty #food #peanutbutter

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#shoutout to @roshdollpro for her #epic #support for my competition on Saturday! Thank you for the gift! Be sure to #follow her, she makes her #prodebut Saturday in Toronto! She looks #amazing

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I was told Im like the Bruce Banner of fitness because I have no progress pics. So here’s what it looks like 3 days out. #physique #abs #ripped

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Ooey gooey good. #protein #questbar #whey #coconutoil #cookiesncream #baked #delicious #tasty #fitspo #healthy

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Tis tasty. We’ll see how long this lasts #chicken #nomnom #9daysout #lowcarb #physique #contestprep #healthy

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Blueberry protein muffins. I used less whey this time and substituted a whole egg and some egg whites to offset the protein. #eggs #whey #blueberries #oatflour #glutenfree #almondmilk #eggwhites #tapiocaflour #buttermilkpowder #tasty #healthy #delicious